Copyright 2013. Inner Journeys Holistic Care . All Rights Reserved.

Inner Journeys

Access Bars®

Uses 32 points located on the head, that when gently touched, releases anything that doesn’t allow you to receive? These points contain all the thoughts, ideas, beliefs, emotions, and considerations that you have stored in any lifetime and have created blocks.  This is an opportunity for you to let go of everything!  How can it get any better than that?  How much of your life do you spend doing rather than receiving? Have you noticed that your life is not yet what you would like it to be? You could have everything you desire (and even more!) if you are willing to receive even more. Learning The Bars® will allow this to begin to show up for you.  This is an incredibly gentle, nurturing, and life changing work.  Children 15 & under are free with a registered paying adult.


​Angel Meditations

This class is an introduction to Angels. Joan Witherell will be teaching the many ways to listen to, heal with and connect to your guardian angel and all the angels. Learn simple techniques for meeting your angels and how to grow closer to them and to understand that they are guiding you in every aspect in your life. we will end the class with a short angel meditation that will help you connect with them and to feel the amazing love they have for you. Come and enjoy a beautiful evening with the angels.

Angel Readings

An Angel Card reading is a great tool to help bring clarity and direction to any issues you may have.  The cards that are drawn come from the angles and a place of love.  The reading relates to your life’s story.  The messages you receive acknowledge and validate situations in your life and will help confirm the answers to the questions you have about Love, Money, Relationships, Career and any situations you are going through.  The cards will always reveal the right answers for you. The meditation will be led by Joan Witherell.

Art of Herbal Tea
  

Come learn the fine art of herbal teas.  We will talk about what it takes to create the perfect cup, brewing suggestions, accessories, herb flavors, and what the difference is between tea and an herbal tea.  Then you will create an herbal blend that you will be able to take home.  All Supplies included.

Bath Salts & Teas

In this fun, hands on class we will learn about different essential oils and herbs for relaxation.  Understand the ingredients in organic bath salts, the steps to make your own to take home or give as a gift and have a cup of relaxing tea while we are together.  Supplies are included.

Beginner Jewelry Wrapping

Learn one of the world's oldest and most versatile forms of jewelry making, wire wrapping. The introductory class is intended for those with no previous experience. It provides a great opportunity to explore, experiment and develop the basic jewelry-making skills essential for building a lasting foundation for this craft.  We will make a simple wire wrap ring and time permitting a pair of wire earrings.  No prior experience is required for this course.  Supplies are included.

Dream Time & Tea

Learn what herbs are used for dream time & sleep, meanings behind some of the symbols we see in dreams, try a dream tea and then make a dream pillow.  We will also talk about dream journals and how to use them.  All supplies included. Some hand sewing is required.

Earth Chants

Chanting is a wonderful way to invite Spirit into our hearts.  This class is for anyone who wants to connect and open themselves up to the divine through chanting.  Whether you are an experienced singer or feel you can’t sing this is a class for you. Come, open your heart and let’s raise our voices in song.

Easy Veggie Meals

Come join us for 3 Thursdays May 11, 18, & 25.  Have fun taking part in bringing more veggies into your diet to help improve your eating habits and your health. Watch demos of making recipes and then get to taste them.  Learn the secrets of healthy and delicious plant based eating. Discover nutritious ways of eating vegetables, legumes, seeds and nuts, sample some dishes, learn techniques to help make plant-based cooking easier and learn some research about the benefits of plant foods in our bodies.  Workshop is led by Irene Watson.

Eight Energetic Self Care Healing Techniques

“It is not about waiting for the storm to pass, it is about learning to dance in the rain.” The only thing certain today is uncertainty. So much in our lives is determined by outside influences that we have no control over and often we personally feel powerless to change in a meaningful way - the weather, politics, the economy, environmental concerns, to name a few. We find ourselves stressed from the worry, exhausted from the daily effort it takes to survive, and concerned about the intensity of the potential dangers that surround us. The only thing we can control in life is how we deal with what is.  Having the skills and techniques to keep our spirits up and running and in balance is what you will learn. We will look at how to stay/regain your center in times of acute Stress and Chaos, strategies for Well-Being Under Pressure, Breathing Techniques for distressing and centering, Mantras and chants for peace of mind, Herbs/incense to burn for balance and solace, Rituals for release and grounding, Create an Energy Shield, learn about Mantras, Mudras and Chants for self-direction, and learn Key esoteric energy techniques you can use wherever you are, wherever you go, any time.  Workshop is led by Rev Dr. JeMaja Selas, Soul Alchemist, Teacher and Healer of Esoteric Healing.

Essential Oil Chakra Bracelet

Come learn some of the relaxing benefits of essential oils, learn about the charkas and how they correlate with the oils, and different stones that support each chakra.  We will then do a brief mediation to help us open to the energies of the stones and oils and receive the ones that will support us in our journey.  we will make our own essential oil chakra bracelet with the stones that will help facilitate not only relaxation but also help in healing. 

Healing Share

All healing modalities are welcome. Come meet new people, practice, play and receive healing work in a loving, peaceful space. 

Hot Fire Cider

Come learn a great old thyme herbal recipe to help with the cold season.  Once registered a list of supplies will be sent out.  Fire Cider is an old thyme herbal remedy that combines vinegar and herbals and veggies that help boost the circulatory system. This recipe helps boost the natural health processes, stimulate digestion, and helps warm you up on those cold, cold days. Once registered a list of supplies will be sent out.

Introduction to Energy Healing

Have you wonder what energy healing is all about.  Who can do it and how?  Do you feel you have a calling for energy healing but not sure where to start? Then this is the class for you.  We will look at the history of energy healing, touch upon different energy modalities, look at what options are for you, learn and experience some basic energy healing.

Introduction to Pendulums

In this introductory workshop we will look at a brief history of pendulums, the different types, what they can and cannot do, and begin to work with them.  This is a perquisite to the workshop: Working with the Pendulum.

Journey with Trees & the Celtic Tree Calendar

Take a magical journey with the Trees of the Celtic Calendar.  We will learn about this ancient way and the amazing healing powers of the trees via stories, meditations, ceremonies and collage work.  We will meet once a month. This is an ongoing class so you can jump in at any point. 

Kirtan and Liquid Radha

Liquid Radha is a Branford, CT-based musical caravan created by Steph D'Aniello & Mark Zarrillo to spread their love of kirtan and build community.  Their combined musical influences are vast-ranging-from jazz to classic rock to old-school R&B, to the indigenous music of Africa and to Mystical India.  When they aren't practicing the repetition of the Name, they are listening to various musical influences, gathering ideas and inspiration that they weave together to create their own interpretation of traditionally inspired northern Indian street kirtan.

Knitting/Crocheting Group

Working on a project? Come join the group to knit, crochet & spend time with friends. Open discussion on techniques.  Fee waived for students in knitting class till they are done with the class.

Malas Beads & Sacred Space

Mala Beads are known by many names and are found in cultures all around the world.   In this class will explore their history, uses, and creating sacred space around them.  We will look at the stones that are used for them any why.  Each participant will be able to make their own wrist mala to take home.  All materials are included.

Reiki I

Learn the wonderful healing art of Reiki which is a form of Japanese laying on of hands.  Everyone can learn how to do this healing work on themselves and others.  We will learn about the history, the key players, will receive the Level 1 Attunement, session protocol for yourself and others, and be able to have hands on practice.   

Reiki II

Take the next step on the Reiki Journey.  Building upon Reiki Level 1 you will learn three Reiki Healing Symbols, learn how to do a LDH or long distant healing, receive the Reiki II attunement, hands on practice, and go over logs and questions.

Romancing the Stone

The lore of the spiritual and healing qualities of crystals, gems and minerals goes back to the Ancient times.  Are you attracted to the beauty and energy of crystals and minerals? Have you always had an interest since you were a child? Do you wonder how I can utilize their beauty and sublime energies in my daily life?  Then come and explore the magic and beauty of these gifts found on Earth and explore how easy it is to work with them.  In this two hour Introduction, you will learn what are Crystals and Minerals, learn about their energetic and healing properties and how to select and prepare for a variety of uses.  Crystals and Minerals will be available for purchase.  Workshop is led by Rev Dr. JeMaja Selas, Soul Alchemist, Teacher and Healer of Esoteric Healing.

Singing Bowl Level 1

Tibetan singing bowls have been used for centuries in ritual and healing.  Sound vibration breaks up any blocks in the energy field allowing life force to flow unrestricted.  The singing bowls are one of several sound vibrational techniques that are used in healing.  In this class, we will look at the history of bowls, different type of bowls, how to choose them and care for them.  We will also look at the healing aspect of the bowl and protocol for self-healing.  There will be hands on using the bowl.  Bowls are supplied for the use in the class.  This is a perquisite for Level 2. 

Singing Bowl Level 2

In this class we will build upon what was learned in Level 1.  Do a brief review and move on to the energetics of the bowl and working with charkas.  We will learn a session protocol to work on others and incorporate more bowls.  There will be plenty of hands on practice along with meditations to help us align to this amazing work.  Bowls are supplied for the use in the class.  This is a perquisite for Level 3 which will be coming in September.